Wisdom From the Little Prince
"One sees clearly only with the heart. Anything essential is invisible to the eyes." Antoine De Saint-Exupe'ry The above quote is from my favorite love story ever,...
Latest posts
Above all, Love Thyself!
I am enjoying the feedback I am getting regarding Valentine's Day. A common thread, that I am seeing, is that love is shared and expressed more on a day to day basi...
Beware the Chocolate Hearts!
This Sunday is Valentine's Day. Chocolate hearts are EVERYWHERE. Some people seem to feel the bigger the heart, the more love. Love should NOT be measured by how...
The Heart of the Week
Happy Thursday. Derek's friend James and I agree upon Thursday being our favorite day of the week. As many of you already know, it's the night the vegans (and non-...
Sorry, Melissa-You are NOT the BL
Clearly the best thing about last night's episode of Biggest Loser, was saying so long to red team's, Melissa. Her "I am better than everyone else," attitude combin...
More Heart Healthy Tips
Kyle and Nicole bought me a desktop calendar during the holidays. It's all about MOM things. I love flipping the pages and finding interesting things mom's say or...
It's All About Heart
Congrats to the New Orleans Saints. What a great game! While I watched with Mitch and Kyle, they both thought the Colts would emerge winners, though we all were ro...
May the Best Team Win
Happy Super Bowl Sunday. Here in South Florida, we are all a-buzz with Super Bowl fever. I, like many others, feel a soft spot for the Saints, simply because they...
Going Nuts
We continue to stay focused on heart health as February, after all, IS the month dedicated to this all important organ, with Valentine's Day smack in the middle to...
Seeing Red
Happy National Wear Red Day. Did you know that heart disease is the number one killer of females in our country? All across the country, people will be sporting re...
More Good Reasons to Mix it Up and Keep Moving
Did you know that ... A recent study at the University of Western Ontario revealed that turning up the volume when you exercise pushes you harder. In one test, wom...
In With Sunshine, Out With John
Biggest Loser gave us a double bang last night, when a re-run aired at 8, followed by a new episode from 9-11. The first episode of this season saw 2 teams go home...