Simple and Sweet
And finally, the 6th simple life-changing attitude...for the weekend: Enjoy chocolate. It represents the "sweetness of life." Told you that you would like it! Ha...
Latest posts
Patience...and Forgiveness, too.
Yesterday I had an entire day off. Since Thursday is Blaze's day to be the trainer, I once again let him decide which way, how far and yesterday, how fast. He inju...
Act Kind...
Well here it is the first of April, but I am NOT an April Fool's kind-of girl. I have NEVER enjoyed fooling people, or being fooled, even if all in good fun. I kno...
Seeing RED
Well, well, well look who's back. Just when it was so peaceful without Melissa, she plows through the 1000 step challenge and returns with a week of immunity, no le...
Learn to Bend...
Well, it was bound to happen. We have always (and all ways) encouraged our boys to follow their hearts. To that end, my webmaster, Kyle, has landed a web developme...
Happy Passover
This morning I will be getting up and out (amidst the thunderstorms) to teach, train and then teach 2 more classes before heading home for an afternoon of prepping f...
Staying Present is a Gift!
The secret of health for both mind and body is not to mourn for the past, not to worry about the future...but to live the present moment wisely and earnestly. --...
Breathe, Balance, Smile and Move--it's Saturday!
Good morning. Here is is the last Saturday in March. Passover and Easter are right in front of us. Time sure is flying. I will be juggling my schedule around on...
Headaches? Try this Wisdom from a Yogi...
Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the differen...
Thank you, Mr. Einstein
"Nothing will benefit human health and increase chances of survival of life on Earth as much as the evolution to a vegetarian diet" Sounds like something some rebel...
See ya, Texas
Last night on Biggest Loser we watched what happened while all the contestants spent a week back at home. Of course a package arrives (a huge one) from BL and they...
The Answer to Health Care Reform...
When I accidentally stumbled upon a job as a fitness instructor almost 30 years ago, I really thought it was an opportunity to work at a fun yet mindless job. Jumpi...