The Heat is On, Part 2
Living in Florida, much as I love it, can often be embarrassing. We are in the news often but it's rarely good. We have ruined an entire presidential election as a...
Latest posts
The Heat is On
While a heat wave has been going on in the northeast, it still can't hold a torch to how the Miami Heat has turned it up! As Heat fans woke up yesterday, celebratin...
The Coral Springs Study
Watched Losing It last night. To me, lately, its almost like watching the news in that it sort of disturbs me, but I don't want to miss it. In this episode she vis...
Biggest Losers Speak Out
I know I forwarded this to a few yesterday, when I found it on the aol screen, but figured it was worth posting...Everyone who watches the show, should see and hear...
Fly Through the Air
With the greatest of ease? JUKARI, a group exercise class created by Reebok and Cirque de Soleil, is a fun-filled program that has participants leaping, swinging an...
A Little American Pie on this 4th of July
Happy 4th of July! Before you get busy with all your holiday rituals, I just wanted to wish you a wonderful and safe holiday. While looking for a perfect quote an...
When Life Gives You Lemons...
Yesterday I took a young client outside to do sprint work. After a 5 minute or so walking warm-up we started to race doing short sprints. When you run (or do ANY c...
Jump Into Summer
Summer is here in all it's glory. Nothing spells s-u-m-m-e-r better than 4th of July. Get some fun on and revisit your youth. Jump rope, hula-hoop, dive, jump, sw...
"Sweet Days of Summer..."
"Sweet days of summer, the jasmine's in bloom, July is dressed up and playing her tune...summer days make me feel fine!" And our jasmine IS in bloom. Flowers abound...
She's Here, There and Everywhere!
Yesterday I had a lot of time at home. I had the TV on for a good amount of the day, mostly as background noise. Twice, however, I was called to it when I heard th...
Just Who Really Benefits from Statins?
No great surprise to learn (or hear again) that I am not a fan of big Pharma. Often, I think most of my motivation to follow the lifestyle I do, is in hopes of avoi...
The China Study and...
Happy birthday to my first, longest and very special friend, Carole, in California. I celebrate your birthday right along with you, for the day you entered the worl...