The Colors of Hope and Peace
Interesting article in today's Sun-Sentinel about bloggers being offered cars to drive and blog about. Chevy did this with a few different models. I am personally...
Latest posts
Let There be Peace--and Falafel!
I must first and foremost thank my SilverSneakers students for being some of the most awesome people I have in my life. Your generosity, kind spirit, open minds, ex...
Lost and Found, In Miami
So Jillian set her sights on Miami Gardens/Hialeah on last night's episode of LI. I thought this week and last week were the two best and most believable episodes o...
Losing It...But Finding Something Else.
Well, tonight is the season finale of Losing It. I will look forward to watching it and will anxiously wait for Biggest Loser to begin again in the fall, though I AM...
Like a Well Oiled Machine
Saturday after class, Carol came back to the house with me and we did P9ox kenpo and ab ripper x. It was not only fun to do together, but my feelings about the enti...
More Words of Wisdom from the Buddha
(♥) “Your body is precious. It is our vehicle for awakening. Treat it with care.” -Buddha
Peace, Fitness and Food!
I realize that I should have called my website peacefitnessandfood.com- after all, without proper nutrition we may feel fit and at peace, but can we really be? As t...
The Weekend is Almost Here!
Yesterday finally held some good news regarding the BP oil leak. Its seems crazy to be celebrating so many weeks and months after the initial disaster struck, but i...
It's Brunch for Dinner
How happy I am to get so much feedback regarding The China Study. Today I will be spending some time rereading some of the parts that were particularly interesting...
Finding It
Whoops. I accidentally deleted a couple of comments this morning. I apologize. I did get to read them first, and thank you. Yesterday was day 2 of my revisiting P...
Questions Need Answers
There are a lot of topics I want to cover this morning, in no particular order... First, in the world of sports, my hats off to our own Florida Marlin, Hanley Ramir...
To the Big Apple and Back
While in the Big Apple, I had a chance to stumble upon a Lululemon fitness clothing store (there is also one in Aventura, in North Miami). They give quality workout...