Tools of Measurement
If you are obsessed with the scale, you may want to add a tape measurement to your weight control tool box. While many of us weigh in weekly, some daily and others...
Latest posts
With Love and Gratitude--All Things are Possible
“Wake at dawn with a winged heart and give thanks for another day of loving.” Kahlil Gibran
Are You Ready for Some Football?
Good morning and happy Saturday. The wine tasting was fun. Always great to see some gym friends, taste some new wines (and spirits and bubbly!). I am sure the cha...
Lucky Friday the 13th
Ahhh. Another Friday. With all my Friday clients out of town, today will be one of my last weekday OFF from work. I am already savoring each and every glorious mo...
Bomb Diggity
What started as 3 laps in the pool back in June, has turned into a swimming workout. Yesterday I swam 30 laps after finishing my work day. Felt great and it's very...
I'm Just Here for Savasana
Thanks to those that came out and did yoga in the morning at Bally yesterday and thanks to my regular night students for working so hard with me at TFC. It was an in...
Do No Harm
This morning my work day will begin at Bally where I will be subbing yoga from 9-10am. Being morning, I will definitely be doing some athletic poses, along with the...
If Everybody Had an Ocean...
“The cure for anything is salt water: sweat, tears, or the sea.” Isak Dineson Always attempting to "use" Sundays as a day of restoration, recuperation, rejuvenation...
To Every Season
This morning I will keep this brief and offer my deepest sympathy to Rita and the family and friends of her most special friend, Roz, who lost her well fought battle...
Turn on Your Heart Light
The Ritual of Honoring the Light... the glow that brightens the darkness, the sunlight that gives birth to life itself, the flame in your own heart-- It is as old a...
Drink, Breathe, Bend and Above all, Be Grateful
Good morning. Happy Friday. Did you wake up and drink your morning water? I am doing that as I blog. Coffee is always the reward, making the glass of water go do...
Icy Joe
Welcome to my current love affair--with -- Iced Coffee! Before I drank decaf, I had more than enough hot coffee to even think about a cold cup. But since I transit...