Scattered Thoughts
I have a lot on my mind, and today's blog is going to be "all over the place," as a result. A mosquito woke me at about 2:30 am and my wheels have been spinning sin...
Latest posts
Get Hot, Keep Moving!
If I thought for a million years, I wouldn't think of a better way I would rather spend and evening than having dinner with Mitch and both "kids," which is exactly w...
Good Morning
I have always felt that the moment when you first wake up in the morning, is the most wonderful of the twenty-four hours. No matter how weary or dreary you may fe...
Shalom Means Peace
In accordance with yesterday's blog, I had afternoon "therapy" with Rita. We shared (as we always do) some great conversation and much of it revolved around our own...
Course Correction
"Insanity is doing the same thing over and over again and expecting different results." Albert Einstein My girlfriend Joy and I talk almost every single day. Frie...
Beans, Beans, the Magical Fruit
Thursday is not only Vegan Feast Day, but also the day the local newspaper includes a food section. Is this the case everywhere? Just wondering. Anyway, it really...
Excuses or Results?
EXCUSES OR RESULTS You can't have both! I saw this article headline (by Gina Ostarly) while flipping through a copy of Natural Muscle Magazine, earlier this morning...
A Lesson in Why We Need to Mix Things Up...
One year ago (exactly) I slipped and tore my hamstring. While I was insanely lucky, mended without surgery and did NOT miss much work, (amazingly as I look back) I...
If Potatoes are the Perfect Food....
Then apparently coconut water is the perfect drink! While Gatorade and other sports drinks are popular choices for hydration and electrolyte replenishment and Pedia...
They Don't Call it Sweet for Nothing!
When Dr. Bob Arnot, the in-house doctor for Men's Journal Magazine was asked what the most nutritious vegetable was, pound for pound, his answer was based on researc...
Rest in PEACE
When I despair, I remember that all through history the way of truth and love has always won. There have been tyrants and murderers and for a time they seem invinc...
Everything Changes
"Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights." ~Pauline R. Kezer Carole's comment suggested my title for t...