Food for Thought
Good morning and thanks for all your feedback. Here it is Vegan Feast Thursday again. They sure do roll around quickly! While Derek asked to be surprised, I know...
Latest posts
The 10 Second Advantage
Biggest Loser opened up with an interesting twist; only one person from each team would decide the weigh in, and the opposing team gets to pick who that person is. ...
The "Present"
It kills me to wake up to news like this : "obese children showing signs of stiff arteries....maybe diet and exercise can reverse it?"...maybe? Come on, we know th...
It's all Simply Work in Progress
Yesterday, still (and forever) inspired by Dolores and Ted's garden and kitchen, I threw together a stir-fry using red cabbage as the main ingredient. In a little b...
"Let the Circle, be Unbroken"
"Until he extends his circle of compassion to all living things, man will not himself find peace." ~Albert Schweitzer (Nobel Prize-winning physician, missionary and...
The Diabetes Dilemma
The beach was beautiful and Mitch and I had a great vacation day. Blaze is doing well and life is good! But...but...there is something I need help understanding. ...
Fun Friday
As I sit down to start typing, I am thinking about last night's dinner. I want to thank my dear friend, Lesley, once again, for modeling "If you build it, they will...
Food, Fitness and Friends...
Happy Vegan Feast Thursday. Thursday is in many ways my favorite day of the week. It's always been a light work day (and even though I LOVE my work, I am still hu...
Black and Blue is Back
Last night's Biggest Loser wasted no time getting into a weigh in. The five eliminated contestants from the initial challenges are back and competing for one spot b...
Pilates, the Back Story
In the early 1990s I heard about Pilates. In the mid 1990s I got a computer and googled the word Pilates. I think I came up with about 2 articles! In the later 1...
Sunday's Grilled Veggie Subs
For Cousin Carrie and the rest who have asked--here is my recipe for the grilled veggie subs: It looks like a lot of work, but once you do it once, it's really simpl...
Simply Sunday
Thanks to those that came to the Fitness Factor workshop at yesterday ECE Conference in Sunrise. I had a blast and was glad to meet new people and hopefully help th...