Exercise is Forever
Yesterday's Sun-Sentinel had a little health blurb about how a study showed that exercise isn't really a long term solution for depression. WHAT? I went on to read...
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Food, Fitness, Funny and Feedback
Good morning. Hope you all had a wonderful weekend. Despite the Dolphin's rather horrific loss yesterday, it was still a splendid Sunday. Opening day of the Parkl...
Show Me the Stars
What a great conversation I had yesterday morning after class with 2 of my students. We were discussing all the pitfalls of middle -age and particularly peri-menopa...
Time to Fall Back...but Never Fall Behind
Last night I was happy to catch up with Kyle and amongst other things, talk about getting back to doing some work on this site. I had asked him if he could put a se...
Tatas Part 2
Looking through the newspaper and my bi-monthly Fitness trade magazine, earlier this morning, I was trying to find something interesting to blog about. I notice tha...
The Nutrional Link or Tatas and Dogs and More
October was breast cancer awareness month and everywhere we read about risk factors, tests, genetic pre-disposition, hormones, should we do this..or should we do tha...
The Few, The Proud
Well, I voted and nothing was more important than that, yesterday-but by last night I was really disappointed that election results were cutting into Biggest Loser A...
The Most Important Exercise of the Day
Today, above all, I hope if you have not already done so, you will exercise your right to vote! There was a time, not so long ago in the scheme of things, when only...
From October to Novemeber
Here it is November. It's the month we really focus on giving thanks and also the month that we start stressing out about the upcoming holidays. We start overeatin...
Have a Spooktacular Sunday..or Pumpkins for Peace
Halloween has always been a favorite holiday in our family. From the days of watching our kids parade in school, to hosting scavenger hunts and haunted houses with...
Get Up and Get Moving!!
A man's health can be judged by which he takes to at a time; pills, or stairs" Joan Welsh GET UP AND GET MOVING! You have control of your own destiny. Whether you...
Fearless Friday
I am so lucky to live in a warm weather climate. Swimming laps, yesterday, thinking about how October will soon turn to November. This swimming thing, really got m...