Holidaze...
Yay. It's Thursday. I love Thursdays. I guess I love most days, each for what they mean in my life. Monday is the day that all new things await us. For me, Tues...
Latest posts
The 6 Month Road to Victory--Congrats to the Biggest Loser, Biggest Winners
Congratulations to Patrick House, last night's Biggest Loser and hence, Biggest Winner on the Season 10 finale of MY favorite show. The 28 year old husband and fat...
The Final 4!
I get incredibly spoiled by EVERYONE this time of year. Between Chanukah, Christmas and my birthday, it's one big celebration...which flows directly into celebratin...
No Time to Meditate?
What? Between work, caring for loved ones, squeezing in workouts, shopping and preparing for holidays, guests and travel you just can't find time to meditate? Mark...
Finding Peace in the Midst of THE Season
While too many people refuse to find time to just take a deep breath and relax in the midst of this very chaotic time of year, Mitch and I took time out yesterday to...
Some Gift Ideas...
It seems wherever you live (at least in the USA) cold weather is passing thru this winter. There are some great, inexpensive gifts you can get your friends and fami...
Peace, Fitness and Zeppole!
Good day and happy Friday to all. Happy 34th birthday to my beautiful (in all ways) friend/faux daughter-sister-niece/client Jane. This woman gives her all to work...
Simply Sublime
If you live in South Florida, join groupon.com (probably an ad right on the homepage of this site!) and hurry to get half price coupons at THE premier vegan restaura...
IMAGINE
Congratulations to Frado and Patrick for both being guaranteed a spot in the final 3, on last night's episode of Biggest Loser. The girls, Ada and Elizabeth will wa...
This and That
Lots of "this and that" on this very chilly South Florida morning... Watching Dr. Rosenfeld on Sunday morning House Calls, (yesterday on my dvr), he gave a great re...
Today is the Day!
Thinking about the week ahead and though we are smack in the middle of Chanukah, I see NO excuses for eating crazy, drinking crazy or even slacking on working out. ...
Strong Muscles = Strong Bones
Yesterday I was reading a Question and Answer column in the newspaper and the topic was on building bone density. The suggestion was when to do things that require...