The Mind Body Connection or Exercise as a Drug
Yesterday's blog ended with thoughts about Blaze's youthfulness, which I attribute to his daily walks. I mentioned it makes happy, but didn't talk about our own hum...
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Random Thoughts about Diet and Exercise...
As we rapidly approach the first of the new year, almost everything we watch, read and talk about is either who headlined the news in 2010 or what we are going to do...
Boxing Day
Though not celebrated in the United States, Boxing Day is a holiday designed to give alms to the poor. So boxing has to do with how gifts are packaged, not that thi...
"If You See it in THE SUN, it's So."
Wishing you all a very, merry Christmas.
Wishing You What Really Matters
May you have warmth in your igloo, oil in your lamp, and peace in your heart.- Eskimo proverb
Simply Sublime
Yay. I got to go to Sublime last night. It was...simply Sublime! I do believe Mitch, also really enjoyed the entire experience. Atmosphere was nice. Pretty wate...
With Gratitude
Welcome to the winter. What a gorgeous moon we have had this week! The good news about the first day of winter is that the days start getting longer... Keeping thi...
In Memory
This morning, short and sweet...in memory of Michael Gruber who lost his 10plus year battle with lymphoma, yesterday morning. "Gruber," was definitely a unique char...
Wings and Things
So Mitch made an outstanding point while watching the Dolphin game yesterday. He pointed out why people get drunk watching football...it's otherwise unbearable to w...
It's a Love Conspiracy
Blessed is the season which engages the whole world in a conspiracy of love! ~Hamilton Wright Mabie
Merry Fitness
Still looking for gifts for your favorite workout fanatic? Here are some last minute ideas in a wide range of prices...Weight lifting gloves, yoga-toes (special soc...
Beauty Sleep...Got Yours?
With all the crazy and often extreme things people do to look younger/better, why not hit the sack a little earlier and get the much needed sleep that makes us look,...