When Decluttering, Don't Forget This...
"More important than learning how to recall things is finding ways to forget things that are cluttering the mind." Eric Butterworth
Latest posts
"Neurons that Fire Together, Wire Together."
In again watching the Deepak Chopra segment, Rita, I believe he wants hands on lap, palms open towards sky, as a symbol of being open to change. Feet on the floor,...
Grateful Friday or Weight Loss Through Meditation
Monday, Gary, one of my delightful SilverSneakers students, asked me if I ever get to watch the Dr. Oz show. I let him know that I record it on my DVR daily, but mo...
Good For One, Good For All
"It is increasingly obvious that environmentally sustainable solutions to world hunger can only emerge as people eat more plant foods and fewer animal products. To...
Here They Go, Losing Again
First, thanks for the emails, texts and comments regarding Biggest Loser. I agree with those that enjoyed last night's episode and am definitely looking forward to...
New Year, New Season, New Contestants, New Trainers
Prepare for season 11 of the Biggest Loser, tonight on NBC at 8pm. There will be a total of 22 contestants, (11 couples) including a former Olympic gold medalist, R...
Forks Over Knives
Thanks to some west coast inspiration from Carole, last night I made a traditional southern new year's dish. Ok, it was a day "late," but abundance and wealth as we...
Where to Begin?
Gazillions of people, all over the world, resolved to lose weight and get healthy in 2011. Most of those people will NOT begin working the resolution until tomorrow...
Happy, Healthy 2011.
TEN WAYS TO GOOD HEALTH Less alcohol, more tea Less meat, more vegetables Less salt, more vinegar Less sugar, more fruit Less eating, more chewing Less words, more a...
Closing Time
"Closing time...every new beginning comes from some other beginning's end." Please be safe this evening. AAA will be happy to drive you home and tow your car, too,...
Simply HEAVEN and the Big 27
It's a little on the later side for me to sit down and blog but I took the morning off to take advantage of a simply heavenly gift that I received earlier this month...
In My Humble Opinion
In my humble opinion, (and this is a shout out to all the spammers trying to get their kettle bell ads up on this site) kettle bells are not all that. Sure, they ar...