Unknown, No More.
Last night's BL episode picks up where we left off, last week. It's the final hours for the "unknowns" at Fitness Ridge and Q is defending himself...Cara is not imp...
Latest posts
Please, Don't Pass the Salt...Just Pass
With the announcement of new dietary guidelines, not a whole lot seems to have changed but there is definitely an emphasis on cutting down on the quantity of food we...
Mrs. Potato Head
Just as I seek peace and fitness, I also seek good news about potatoes. Seriously. And then I love to share the good news. This would not be the first time I have...
There is NO Other Way.
"Peace is always beautiful." Walt Whitman
Birth-days, Split-peas and Gym-time.
Good morning and happy Saturday! Happy Birthday (today) to Nicole. Hope she and Kyle wake up to a beautiful day and celebrate a beautiful young ladies special day....
(Split) Peas and Fitness
Nice, nice VFT aka Family Dinner Night (FDN). With the usual suspects and some new guests of honor, the table was full. It's really nice to hear "We need another c...
Thanks, Alicia
Being vegan helped me realize I can say and do what I believe is right. That's powerful. Nothing's changed my life more. I feel better about myself as a person, b...
Good Weeks, Bad Weeks
I don't know, is it possible that everything I love about Biggest Loser is about the weighing in? I don't really think so, but last night's episode, which was only...
Tuesday Tidbits
Good morning. Just sharing some tidbits that have caught my eye in the newspaper over the past few days. Firstly, good news for those in or thinking about joining...
Goodbye to the Godfather
When I was a little girl there were 2 TV shows I could NOT interrupt my mother during. One was General Hospital (and oh, how she loved when Richard Simmons was in t...
Prescription for Good Health.
"Gratitude is a vaccine, an antitoxin, and an antiseptic" - John Henry Jowett
You Can Do This, or You Can Do That...or You Can Do it ALL!
What a great workout with Jane yesterday morning. Honestly, in my humble opinion, there is NOTHING better than "a little of this, and a little of that." We walked,...