Peaceandfitness
Is it really possible to crave brussel sprouts? Last night Mitch opted into "meatless Monday," dinner. I roasted halved brussel sprouts and cut up sweet potatoes (...
Latest posts
Springing into Spring
Welcome to spring. Congratulations to Kyle and Nicole on their successful 5k this weekend. Great job, both of you! The farmer's market was chock full of great pro...
Dark and Light, Yin and Yang
I think I just realized another huge reason I love the first day of spring. Equal amounts of daylight and darkness. Perfectly split. Yin and yang. BALANCE! Lots...
Super Moons and Daily Hits
Happy last day of winter. I am always happy to say good-bye to that season and welcome in the new. In fact, the first day of Spring is my single favorite day of th...
Melting Away
I spent almost all of yesterday in the kitchen. Getting ready for VFT with a St. Patty's/last week of winter/almost spring theme, took a lot of preparing, but it wa...
Worth Repeating
Good morning and may the luck of the Irish be with all of you, today. Tonight we will be celebrating the holiday as well as the change in clocks and the change in s...
Missing Marci
I must admit that I was somewhat distracted while watching BL last night. By the time I got home from the gym, got changed, sat and had a glass of wine with Mitch,...
Get Your Motor Running
So, a week ago I started drinking the Braggs apple cider vinegar and...well...I know this is way too much information (TMI) but, my nagging, bleed every morning hemo...
Breaking Down and Building Up
Even though we have sprung forward, I never seem to miss the lost hour. Having gotten out of bed at 5 this morning, it should have felt like 4, but instead it felt...
What Matters?
"That which matters THE MOST, should never give way to that which matters THE LEAST." --found on the back of the lululemon shopping bag with a bunch of other fantast...
Springing Forward
Welcome to one of my favorite weekends of the year. Tonight, if you are in an area of the US that changes your clocks, you will spring forward. Yes, you will lose...
When Things Fall Apart
If only there was something positive to say about earthquakes and tsunamis. My heart goes out to all that have been effected by the natural disasters in Japan, and...