Reflections...
"Your outlook on life is a direct reflection of how much you like yourself. What we do to the earth, we do to ourselves." -Lululemon Please feel free to tweet or...
Latest posts
The Glass Really is Half-full
Picked up a paper at Whole Foods yesterday. It is called the Happy Herald. Gotta love anytime people report GOOD news. Once, when I was probably in my 20s, I had...
Lettuce Eat, Part 2
Welcome to April (no fools,) and opening day for our Florida boys of summer. Tonight the Marlins play the Mets and we'll be watching. April is a great month with 2...
A Picture's Worth a Thousand Words
Looks like the gardening day I have been waiting for, has actually arrived. As winter quickly turned to summer in South Florida, the lettuce I planted is ready to b...
The Final 10
The more the weeks go by, the more sure I am that NBC must have gotten slammed with law suits or at least problems regarding the challenges on previous seasons. Onc...
Drink Up to Slim Down
Good morning. I have been spending some time reading up on some peace and fitness news. Sometimes, everything old is new again. Such is the case in a recent study...
Keep on Moving and Just Say Om
Did you know that even a little stress can damage, over time, can damage our health and lead to possible permanent disability? A study of more than 17,000 Swedes in...
Happiness, Zen Style
Inspired again by a quote on "the" lululemon bag... "The pursuit of happiness is the source of all unhappiness." Think about it. It makes a lot of sense. Be presen...
A New Dawn
This morning, I offer my deepest sympathy to Judy A. On this very sad and challenging day, I would like to share with you a poem that was given to me by my sister wh...
To Rest or Not to Rest? That is The Question
I am often asked about the rule of thumb regarding resting an injury. Being overly cautious, I generally suggest erring to the side of caution, yet when I tore my o...
FORKS over KNIVES Update...Please Share!
It has been just about a year since I decided to become a lot more "veganish." I am loving the journey, physically, mentally, spiritually and emotionally. The big...
Confused and Calling Out.
I found last night's episode of BL kind of confusing and though OF COURSE I cried at the end, it wasn't one of my favorites. The contestants got divided up into 4 t...