The Plate is Half Full and the Heat is Definitely ON!
The plate is half full...of vegetables and fruit, that is! Today, first lady Michelle Obama and Tom Vilsack, secretary of agriculture, reveal the updated food pyram...
Latest posts
White Hot
Congratulations to our Miami Heat on their win in game 1 last night. I wish I could say I watched it all, but I seem to do my best napping while they are playing......
Margaritas, Bloody Marys and Back to Reality. It's ALL Good!
What a nice, relaxing weekend. Thanks, Mitch. The beach was beautiful, finally tried Rocco's Tacos, (good food, excellent house margarita!) got in the pool, (not e...
My Heartfelt Gratitude
Once called Decoration Day, Memorial Day does symbolize the beginning of the more carefree days of summer. From big, big sales in retail, to family and friends ligh...
Great Artist, Great Quote
"Have no fear of perfection - you'll never reach it." — Salvador Dalí
Perfection is Just an Illusion
Please forgive me if this opinionated blog sounds preachy for it is truly not my intention. It is an outpouring of thoughts that have been circling my mind lately a...
Red and White and Waves of Green
A few weeks ago Rita purchased a Groupon for a restaurant called The Green Wave Cafe in Plantation and yesterday she took me on a lunch date there. All vegan and ra...
For the Love of Animals
Every year around this time, we find 2 otters swimming freely in the canal behind our home. Though I hadn't seen them yet this season, yesterday Blaze started barki...
Olivia, Hines and Lebron
The alarm went off a little before 6 and the great oldies song, "Abraham, Martin and John" was playing. All I could think about was Olivia, (someone) and Lebron. I...
Season 11 BL Finale...Just a Half a Day Away!
I see a theme. A country boy won this season's Celebrity Apprentice and another country boy is projected to win this season's American Idol. Does this mean an oper...
How to Eat 100 Fewer Calories
Well, according to my sites statistics this morning, yesterday was THE busiest day ever for peaceandfitness.com. While that is exciting, it also comes with a lot of...
And Alas, The Sky Did Not Fall...
Just as I suspected, there were no earthquakes of magnitude, the sky did not fall and the world did not come to an end yesterday--not even for the non-believers. Ho...