Get Moving, Get Happy
“Activity and sadness are incompatible.” ~Christian Bovee Think about it! Get moving and start smiling! It really works.
Latest posts
The Smaller the Better....
Front page article of today's Sun-Sentinel is not really news at all. Apparently, Americans in almost every single age group (from toddler to senior) are more obese...
A Peaceful Easy Feeling
I cannot imagine anything in the world that can bring greater inner peace than knowing your kids are smiling and proud of the adults they have become. Thanks, Derek...
Saturday Salutations
For those who commented on the Giving Tree, yes, great book. Love it for kids, love it more for adults! Great message, but even better message in the quote I poste...
The Giving Tree
Something to ponder as you move through your day, because nothing will bring more peace to your soul, than giving of yourself. "A man has made at least a start on di...
Dunk This
Yesterday, when visiting Alicia Silverstone's site thekindlife.com, I learned that OREOS are vegan! This was big news to me. Not so much because I want to eat them...
All Tied Up
Yesterday, I watched the second episode of Extreme Makeover Weight Loss Edition. Eh. I feel basically the way I did after the first episode. Any show about posit...
Amber Waves of Grain...
By now, everyone knows they should be trying to eat more WHOLE grains but are we? Pick up most ANY breads at the grocery store, though, and you will realize that it...
Yesterday, Today and Tomorrow
First and foremost, thanks to Kyle for coming right to my assistance and managing to get rid of the virus I picked up yesterday morning, when I sat down to post a pe...
Even Computers Need Time Off
My computer is definitely sick, this morning. Hoping Dr. Kyle can help from afar. Until I return, you'll know why I am missing....have an awesome day. Go Heat. B...
Fire it Up!
With the release of the new food "plate," we find ourselves looking for ways to get that plate half full of fruits and veggies. Tired of the same old, same old? Fi...
Enough and More...
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It ca...