The Change is Within YOU
Give some thought to these words as you travel through your day and have yourself a wonderful Sunday.
Latest posts
The Summer Disconnect
Why not try unplugging from technology for just a little while in order to truly celebrate the arrival of summer and all that summer means. Why not try disconnectin...
Spending Time with My Stars
Sharing is Caring
Thanks, Sheri, for sharing your story about donating gym equipment to the woman who wanted her son to workout and couldn't afford a gym membership or trainer. It wa...
Wishing You NO MORE Excuses
Yesterday I watched the Extreme Makeover Weight Loss edition episode from Monday night. I can't wrap my heart around it, but I will watch every week because even th...
Ah, Summer
Updates from the Garden and the Gym
The first batch of compost has been placed around the stubborn mango tree and now I expect it to grow like...a tree! It was very exciting to see that rich, dark, hi...
Roots and Wings
In honor and in memory of all the dads. This is YOUR day. Simply enjoy it. Thanks to my dad and my father-in-law for roots and wings. Thanks to Mitch for definit...
CrossFit Anyone?
Live in South Florida and looking for a serious workout this morning? My friend Justin will be teaching a free CROSSFIT workout this morning at 911 CrossFit, 12330...
Mango Bango
Here in South Florida, the smell of mangoes are in the air and the fruits are abundant, sweet and juicy. While there are many varieties of this incredible fruit, th...
Please Don't Take Our Tatos Away!
What? They want to take potatoes out of the school cafeterias in an effort to cut back on the amount of fried foods they eat? I can think of a lot of ways they can...
Don't Let an Injury Keep You Down
I watched Extreme Makeover Weight Loss Edition yesterday and while I still can't say I really love the show, since it focuses on only one person, the viewer gets a l...