Maybe, Maybe Not.
This week the news is flooded with blurbs announcing how much more obesity exists in America, than it did in 1995. To listen to the statistics, it is certainly sad...
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Simply Grateful on This VFT
"You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have s...
Weighing In
Thanks, Carol, sharing this great link below, which gives us the current status of a few dozen Biggest Loser contestants. Most of those included on the list were fr...
Getting to the Root of Things
Welcome back to reality. Nothing like a long, holiday weekend to refresh, repair and rejuvenate. Thanks to Shelli and Al for hosting a fun Saturday night with the...
Let Freedom Ring
"From every mountain side, let Freedom ring." --Samuel F. Smith Happy birthday America and Happy 4th of July to YOU! P.S. When pondering the question "to beach or...
To Beach or Not to Beach...
"Summer is the time when one sheds one's tensions with one's clothes, and the right kind of day is jeweled balm for the battered spirit. A few of those days and you...
Think Before You Drink
Carol brought up a good point about the added sugar in orange juice, and can't we just eat the orange? Of course we could eat the orange, but many don't take (or mo...
Did You Know?
Did you know that drinking a daily glass of orange juice can help diminish muscle fatigue and boost endurance? In one study of sedentary, obese women who took up ex...
But, Where do You Get Your Protein From?
As I taught yesterday, I kept that word PLAY-OUT in the forefront of my mind, and I think everyone should mentally think play, instead of work and perhaps the whole...
Stop Working, Start Playing!
Yesterday I had a chance to watch Monday night's episode of Extreme Makeover Weight Loss Edition. I will continue to watch, but it leaves me asking too many questio...
I Get By With a Little Help From my Friends....
What a great weekend with the childhood/college friends aka The Garden Club. How special when friends want to fly across the country to spend their birthday weekend...
Another Case of Forks over (instead of?) Knives
Front page of this morning's paper highlights how many that undergo gastric bypass surgery, end up lighter in weight, but with a new and different monkey on their ba...