10 Minute Training, Part 2
After walking Blaze, yesterday, I went immediately to my garage and tried my first 10 minute training session. I combined burpees, bicycles, deep squats while lifti...
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Take 10
This morning I did something I never, ever do... stayed in bed a few extra minutes and watched some TV. My entire life, I have been a rise and shine person, and I a...
Monday Morning Says:
Every once and a while, the very least I can do is send a shout out to Janet, Joy and Renee, the 3 woman who came together to form STOPPNOW, a grass roots efforts to...
Catch It!
by Saskia Davis Be on the lookout for symptoms of inner peace. The hearts of a great many have already been exposed to inner pe...
Give it Up.
Many years ago, Dolores introduced me to Feng Shui, the Asian art of "placement." One of the concepts that really made the most sense to me is cleaning out...letti...
Gua Sha Anyone?
Back in May, my generous, thoughtful, Rita, got me a gift certificate for a message, the second one this year! The first time I went to Sandy, she gave me a 75 minu...
Elementary Dear Watson, Elementary
Today's blog entry was sent to me by Carol (R, or Carol without an E!). Both Carol and Carole are very good researchers and I always appreciate a great find like th...
Confucius Say...
“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” – Confucius The importance of continuing to change things up...
Because of YOU
This morning I have been spending time catching up on articles and videos about...no shocker here... diet and exercise. Trust me that I get A LOT of them in my mail...
To the Twilight Zone and Beyond
What a great weekend. From romping in the ocean, walking the beach, swimming, playing lots of pool, great food, watching some old Twilight Zones and reading the Veg...
Peace Begets Peace
"When you find peace within yourself, you can become the kind of person who can live at peace with others." --Peace Pilgrim I realize that the image I put up yeste...
For Dogs Sake!
Look what happens when we cut down too many trees- this is terrible! Global warming is one thing, but scroll down and look at what might happen if we continue to cl...