Got Water?
Recently, I watched someone talk about their weight loss tips, and when they opened their fridge, there was all different size bottles, types and brands of water. W...
Latest posts
Giving and Getting
"There is a wonderful mythical law of nature that the three things we crave most in life - happiness, freedom and peace of mind - are always attained by giving them...
A Nation on Medication
I took most of my blogging time to read an article called My Chemical Romance, reporter Chris Norris. It details his experience of spending 10 years on anti-depress...
Blowing Through on This July Morning
Vegan Feast Thursday found 8 of us at the table. Thanks to Gardein and Diaya, I made chicken nachos to go with the hard and soft tacos made with Boca Crumbles. A...
The Protein Story
Today, a topic that confuses us all, including (and sometimes, especially) me, PROTEIN. How much do we really need? How much is too much? Do I get enough to build...
Letting Go and The 2 Day Rule
While I got to watch about half of the Extreme Makeover Weight Loss show, I watched on the DVR and the second half did not get recorded as the show aired late (after...
Beyond the Gene Pool and The Simple Truths
Yesterday, when I scanned the list of dis-eases and what they might relate to emotionally, I got stuck on Alzheimer's. We all have our "dis-ease" of choice that we...
You Can Heal Your Life
Several months ago, one of my students gave me a book by Louise L. Hay called You Can Heal Your Life. She had just finished reading one of my books and wanted to re...
Every Action Has a Reaction
I am saddened by the news of the passing of Amy Winehouse, but I am in NO way surprised. I find that many things don't surprise me, because every action REALLY does...
All GOOD Things
"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." -- Swedish proverb
You are Closer than You Think!
So setting goals, and setting timers really does help! By setting a goal of 100 laps of swimming (last week and then, again, this week) I definitely swam more than...
Because a Picture is Worth 1000 Words. I LOVE THIS ONE!!!