"Do not follow the idea of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things". Dogen

Welcome to peaceandfitness.com. The idea for this website came from a burning desire to share my passion for health and fitness with the public as well as with my many dedicated and wonderful local students and clients. From fitness tips, and opinionated blogs, to favorite links and more, this site will offer information about all aspects of body/mind wellness. I encourage feedback and hope to be able to answer any questions you may have.

Wishing you peace and fitness always... and all ways

Lettuce Eat, Part 2

Welcome to April (no fools,) and opening day for our Florida boys of summer. Tonight the Marlins play the Mets and we’ll be watching. April is a great month with 2 of my favorite men celebrating their birthdays. Speaking of birthdays, today my SilverSneakers students will gather to celebrate Tommy’s 99th!! Wow. What an inspiration. I must add that he takes my co-worker Carole’s class because mine is too easy! How great is that?!

When Mitch got home from work yesterday we pulled carrots, gathered lettuce leaves, picked tomatoes and green pepper as well as some basil and parsley. Just one strawberry was ripe but one is better than none! Prepping the garden goodies, we had to pause for a picture of our pickings and the kitchen looked like the photo down below…

It was quite exciting!

Yesterday I realized that their are some interesting coincidences amongst those of you that comment regularly. Their is Judi and Judy. Judy is married to Sam. There is Carol and Carole. Carole is the daughter of another Judy and Sam. Funny, right? And then, of course there is Rita, who is definitely one of a very wonderful kind. Love you all. Thanks for being vocal. Thanks also to all of you who quietly come in for a piece of peaceandfitness. Have a great day. Beware the pranksters! Go Marlins!!

 

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A Picture’s Worth a Thousand Words

Looks like the gardening day I have been waiting for, has actually arrived. As winter quickly turned to summer in South Florida, the lettuce I planted is ready to be eaten or burn up! I will be pulling carrots, picking tomatoes and peppers, and pulling up a few heads of lettuce for tonight’s VFT salad! With some basil and other assorted herbs, and even a strawberry or 2, it will be our first, completely homegrown Thursday night salad.

This morning’s blog is just a test. Writing from my iPad, I am trying to figure out how to add my own photos. If all goes well, a picture of my lettuce garden should show up. If you look hard you can even spot the strawberry…

For the rest of the menu, you’ll have to show up for dinner. We gather at 8 and we always welcome mystery guests!

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The Final 10

The more the weeks go by, the more sure I am that NBC must have gotten slammed with law suits or at least problems regarding the challenges on previous seasons.  Once again, I ask, “is there no happy medium?”  Last night’s challenges boiled down to dropping balls into a pail and digging eggs out of the ground…such a far cry from rowing through unknown waters, treading backwards suspended above water, or many of the extreme challenges (and I did think they were overly extreme) contestants were faced with in previous years.

Alison shows the contestants a video from the time she first told them they “made the cut,” and we this season’s contestants.  Wow!  How far they have all come in just 3 months!!!  Next, we meet the 12th couple, which honestly I never noticed were missing.  Enter and weigh in, Vance and Leann, the White team from Utah.  They must be Kalyee’s percentage of body fat lost so far.  Kaylee has the lowest at 25.32%.  Last week, Kaylee would have hoped to lose this weigh in, but of course, this week, she realizes she really does need to stay on the ranch.  Lucky for her, white team did just OK at home.  Vance lost 30 pounds and admits that it was really hard to focus at home, but 30 pounds is 30 pounds.  Leann lost 45, a great number, but not enough to send Kaylee home.  We say goodbye to white team (that was quick) and it’s time for a pop challenge.

2 members from each team must balance balls on a board and bring them to a basket across the field to drop them in, through a little hole in the board.  This was like the little tiny handheld games I remember as a kid.  The ones where you had to get the little silver balls into the holes in the picture.  If you don’t remember them, you are too young :)   This challenge, which honestly requires no athletic skill whatsoever, finds green team winning with a one minute advantage at the non-pop challenge.  The Red team, which is just Jen and Courtney, loses and they have to leave the ranch for a week.

Alison gives them 1000 dollars and a menu and tells them she will be back in 15 minutes.  If they want to have their trainers, its 200 bucks a day, but they opt for a week’s gym membership, which is cheaper.  They have to make choices about food and decide they are OK to shop for it and prepare their own meals.  These choices leave them some money for luxuries like massages, a night out at a restaurant and phone time and they opt for all of those.  I can’t say I blame them for their choices, but they turned out to be poor ones, in the end.  As they pack to leave, Brett tells them exactly that.  He does give them a lot of direction and instruction and though Courtney is not so confident, she follows Jen’s lead.

The 2 girls arrive at a drop dead gorgeous house that they will stay in for the week.  This is quite a treat for the team that LOST the challenge.  They seem to stick to their diet really well, walk to the gym, take 2 spin classes a day, walk home and take some time for the luxuries they purchased.  Meanwhile, back at The Ranch, everyone is making great strides.  I loved seeing Rulon get up into his handstand, though it wouldn’t have killed anything if Bob helped him get his legs up there.   Just saying…

Then the big (not so) challenge, an Easter egg hunt.  The teams will have to find their team colored eggs (600 for the 3 people teams, 400 for Jen and Courtney).  Each team that completes the challenge will go to a special screening of the movie Hop.  The team that comes in first will get 2 tickets to the world premiere of the movie and the person who finds the one and only golden egg will get get something very special.  Green team manages to make their one-minute advantage work, and they come in first, red second, black third and blue, last.  Olivia find the golden egg and learns that she has won the ONLY vote at elimination, assuming her Blue team does NOT come in last at the weigh in. Olivia, by the way, does NOT consider this a gift, but instead a burden.  She does realize that she may be able to keep her sister there another week though and that seems to instantly help!

They all see the movie and get to meet James Marsden.  I have no clue who he is, but they all seemed to.  After the movie, its the last chance workout.   Each team’s biggest loser gets immunity.  Since Jen and Courtney are a team of only 2, one of them will get immunity and should their team lose the weigh in, the other will automatically be eliminated, but they remain confident.

Their confidence was ill-founded.  Courtney lost only 2 pounds, and worse, Jen lost none.  This makes them the losing team and we quickly say goodbye to Jen.  She started her journey at 278 and today she weighs 173.  Down 105 pounds, working out at home with her brother, she hopes to lose another 30.  She looks beautiful!

Next week, its the final 10.  Its just a few more weeks till the makeover episode and already I am soooo excited!  Though the show has lost some excitement, in my opinon, it still remains a great inspiration to me.  I finally broke down and started recorded Heavy, (on A&E) too…

I apologize for typos and and inconsistencies.  I have overspent my morning computer time!!!!  Let me know what you thought of last night’s episode…and make it a wonderful Wednesday.

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Drink Up to Slim Down

The Schloss Nordkirchen is situated in Nordkir...

Image via Wikipedia

Good morning.  I have been spending some time reading up on some peace and fitness news.  Sometimes, everything old is new again.  Such is the case in a recent study that found that drinking 2 eight-ounce glasses of water 30 minutes before meals caused a greater weight loss than in the group that didn’t drink the water.  In fact, the water drinkers lost 44% more in 12 weeks than the non-water drinking group.  Lead author, Brenda Davy, in the study which appeared in Obesity, said that guzzling the 2 glasses of water before meals will help you consume between 75 and 90 calories less per meal.  Additionally, there have been many studies supporting the idea that staying well hydrated may help increase metabolism, specifically FAT metabolism.  Especially when trying to lose weight, always opt for plain old water, instead of the ones that are enhanced, which often contain added calories.  Drinking fresh water as much and as often as you can will also help flush toxins, keep your kidneys and bladder humming smoothly and keep your brain sharp.

So, if you aren’t sipping a glass right now, shouldn’t you be?  If you are still unsure about the benefits of water, “observer a plant before and after watering and then relate those benefits to YOUR body.”  Thanks, again, to our friends at lululemon for that quote!

Biggest Loser tonight.  I can only imagine how much water they drink, though I don’t often hear them talking about that.  I did hear recently eliminated contestant, Arthur,  talk about his calories in and calories out.  He eats somewhere around 12 hundred calories a day and burns 7,000 via his daily exercise.  This is AT home, after elimination.  He walks 5 miles to the gym, trains, walks 5 miles back home.  Real results require hard work and no doubt, lots of hydration!  Drink up.