"Do not follow the idea of others, but learn to listen to the voice within yourself. Your body and mind will become clear and you will realize the unity of all things". Dogen

Welcome to peaceandfitness.com. The idea for this website came from a burning desire to share my passion for health and fitness with the public as well as with my many dedicated and wonderful local students and clients. From fitness tips, and opinionated blogs, to favorite links and more, this site will offer information about all aspects of body/mind wellness. I encourage feedback and hope to be able to answer any questions you may have.

Wishing you peace and fitness always... and all ways

Aint Nothing Sweet About Spam…

no spam!

I just deleted hundreds and hundreds of comments in the form of  spam.  You can’t believe how much the site gets and it knows NO boundaries.  ANYTHING you can think of, from somewhat appropriate things like diet pills and supplements to every male enhancement drug (I realize I should never say the word FOOTBALL on here…whoops, I just said it again) to coupon sites, celebrity (and not so celebrity) sex videos and  I get spam about….and it causes way too much wasted time!  But why do we call it spam?  How did it end up with the same name as that funny meat in can, which I can honestly say, I have never personally tasted, but is a staple for many, as it is subsidized by the U.S. government and is common food on Indian reservations (and many people’s pantry).

Ironically, there is an article in today’s newspaper about the correlation between eating Spam and developing diabetes.  In a study of 2,000 Native Americans from 4 different states, those who ate the most canned meat, (Spam or spam which is the generic term for any canned, processed canned meat) developed diabetes at twice the rate of those that ate the least.  With very few ingredients in canned, processed meat, none of them sweet (though I do think potato starch is part of the mix) one might wonder why it might be related to increases in diabetes.  Me, I have my very strong suspicions and I don’t think it’s the potato starch.

Spam and spam.  They have a lot in common and seem pretty harmless, but in reality…there probably aint nothing good about either!

We will miss the “kids,” tonight, but music calls and they are answering.  Good for them!  I feel a day off from cooking and a possible visit to the Falafel Bistro where finding a good meatless meal is as easy as finding any other kind of meal…except, of course, Spam!

The Season of Attitudes

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IvWiuOjoVjGnXDu3oZ/Fcp3hDv7SdhuD6HmexyhtqSECs6RpOUNhsT8DdyQfNt1j8Qinw7XLDU9i/REkxy3mN47pbg9lXr1QykA4tIcS4kN0A51nr+K+wWtyB5dz2TLtmZrdfLStRgk35Pzf4h4SWu1t937w6Hr6H8VnmVyD2X33xN4JL3OfQAgyTTPfcN5R2K+Pcd8Mua4mm04PmpkHU3rA5j6qzimn8ZGTqcSy/4jTfzJeUIUq5DgRyWjpRW0EEN1ENLiY0n/AC7LKtO07/vdSFwRIBgb/EJzi7tBHNF43DKri/8Ak+gHwNWackH02PcFFb4Mq+iP4T8euY2nTuRqZA0uPvADbK+h27qdVuqk4OHTmFC80rpmRPRe1Lg+YXnhNzA0vdiRjr2XXw0iOQ+SuuOXgqVzpMtaNI5z/cR8efZVNwMicJjdnY+m6f2cXPb5Zy5YCNQyka4AIPIpulU0u0nYoValu089khqIprqkWElhj/Hl8OiG6tLWnsE3WbLc7twe45FIfdCQha2vgZoVCclOCrDVXe0hq7RreVA5TS4HGPRQ/CRZVhFD8IHplnSqeUKVGry+STtjhSFWCgcM3DdQnmuWt79x+34KbnbEc0vdUZyECNDUOpulu30RTUB8zN/vN/MdklY3/wBx+34Jl9KMz6OSjRlt4IwY7LySNQfeaZ5xt8F5Am1DIqqYqoIaptasw5AMKil7RCUggBXiV/phvUKrtLiXHoI+a94mdpcw9QR8j/tVlpc5MK/iXwTN3R5YqEYrsv33CiKyr2VSVP2kKQ1UyzpVl64cBnZKWl8wnS6R3Xrq6p+6KzT0BBH1R2I5xRrPDtY29EvDgX1gCRzDR7jfXmfVXnDuKvLpmCPn3wsBwsExDpAgd8LUWtQtI7n1VZ3ZyWf55JN9m1ZekjBn0WL8eUXaBUDAXNd5t5g45bxjPcrRcLuZxE+iY4rwQXFMtJ0kiJGSPinJsiw5fYyKSPitc0qv9Sm5rv7m7/HqlW8BDDqJLxuPKRA/yHNbPivgbiFvJpPFwwf24eP/AAdv8CVmbq/uKeKtN7CMHUwj1yVaTlVJm1HLpMz3yqxDiL/IMjBnG467q48OcWdTa86yARp1See4HePxVJc33tIa6M84zHVai24HTDGQx5EAjzSM5J2mUjXFMd7cc2bf2v8AsLYcSpOOnI77SmL6lGRkKvurfRtSJHLS4D5yEzYX+tuk4Ow5x+qSzSpp2iL3Bw5BCfUkZ3C9ULgSDOEB1TKQmQK56/Aqnedx8FZ3D8FU9Srl3Yj6wUJWVdRPakRqVDgDdNduiSoHzk9PzTLCnSRVwzvkIj0t0Ajqj08CT8EwuwYzTqZhHc0EKvY/Kbo1MoJU7D2NWZYd9x+iKHf7Crq79LwR6p2tU2eNnb9jzQKmAuaGZCe4fc40u27obXBwjrsl3gtdnCAaLn+V6OIHLIXkkyuY3Xko2n+joapgBCD1IPWYceEhShC1KQKAKXxW2WM9T+AVXwmkAwy8Nlx3c0bevxT/AIjrS4DoPxSlpRBYJAz1C0sK+FMve5/80Yzq2WVCi2MVGu9HNch3NEjkD6YKr38BYTIlvom7bg9QDy1iR0cNQ/GVI0vDJ8XrC6yRr+GJ12TkGHDaUvdgPYSBBjI6HqOyfurct98D/uaZHyOR9UhH9plNXBbllx5k9juxThvGnMd64Pw5rYcN46xzgCYMQHfmvnt6YeYRrK8c09R3VjJhUlZy3uNTcXzyfdeD37GtABn4z8SrqnxDUdx818X4Xx8t2Pz/AAV/a8edAMn0VFwcRzpn1OlWnM/JL8S0OY4vaHgNJgidgViaHipwOf31TlLxW12CdwQR2PVJyLFc2ZS+9iHGo2mwOmDAiAQdgg2fEtJ0OcQxx+zeDGn/AAclrx8Pe2cAkeo5KsdcFkiAQeRyPVTo6vdBQTh0aS4ualMwZeOU5CSfeAmQ3SesoNnxkxpeA5v1HoUapSa4amZ7HBCRlmElJWgj7knfP5fFL1aqG6pCXfUSDmzteoqf2vnf9PhhOXdwGiSqZ9aSI5j8Sp8UbMT1DUqMkk+UO0H+Wepn4bJinWhJe0+myatac5OAiS8jME22oxHLen9523IKVSpJQX152+Ck04UJqRkqpBmmMIoqhKtOJXmuSEqmOXLtkezrgjQ7Z2x6FLkywFQcCWCORQSP9DvaWkjmE5SriqyHe8PqlSS9ofzGHeqC6WHUEC35HcjovIQrNOdpXkC2i5CmAFAMRA0LOOOO4UpwvNaFG6qBrHH/ABKErY6CuSRkuJ1JeSeqZ4f7oS/FW7OHOCoWlzAWrFcFr1VbaRbvCatK8DZVwugdk3QfKH+GRQS+qagZjZZusQCcfFX12wgLN3DspYqxb29FRfjz/qp2xEK94V4Jr3pL6ZY1g8pc90Z3gASTun7n+GNzSEg03gZOkn8wnS1WFfByVjcKkpuRnGE7hWnD+ITuUjc030naHNLXf5D6jqh6dOR728p23cibUThxt78mlpXoG6LRuGSs8y71NkjEx8VLSd2lRPF+kEchpbvh/tGg04kT8VSVqUyDgg/IqNrxN7Dkwj3VyKnmGHRnv6pu1o1dJrFD4S+ooxrmmCARyITDXRsfUJf204+i6O3yQzaxzjXxdoM56gSopW+uw0Ec0RjbpC5s6xxcpCXEa+p+kbDdKtdmfkuA4J5/quBX1GlRyOTK8k978jVDJym/5jkNklTxhNUqYG6gmjS08pVS/wBxqkuh2ooTq3II7PKO5ULNSDvhdLs7UdyC60ocx6oodA7ppNF27YxSqeUhNWjZb8VWUn5TpqQMbggpKLeOe5WMW7vZ1NJ9137CYc0GQQoOZraCjsdgE77H1CCZIrHUMrqvRaA5EQvIEpHGlS1Ly8s8406HpbiVbyR1heXlJiS3F7QxUsvJmRc/cdkcuyg+l0Xl5aUOGN173YnfhnbaoWnKs6dyQvLyJ9mPDosKN0HNgrPPtXVamlmBJk/oF1eSR4ViPuh+lZupt0io+N8OIyeeE3aeL61oQC41KZx5vebPfmF5eUftQy8TQjk49Fte1KV02KjfK8S1wHmpuPNv5jYrCcUtnUajqbolvMbEbg/EQvLyr6FtTcPBJnSpMrH1SMSQCQSOU9U9w9tR7w1gJc4wBIH1JAXl5amR1Gynj5kFfVIJa4ZBIPqEB9UjmurySKH2zouTg8+RTtvxGYDwP+4b/FeXkk4povaLU5IZEk+LPX1UgEgTG5VBUqlxkrq8nYYpRsPUs05ZnFvhEQV0Ly8pWUoch6b4R21F5eUUkaOGTGrXryC5VuZK8vKCuTSc2saoLQbjUdlw1NRXl5N/SzdKK/ex+3oRkr2qZXl5RmmkkkkN8NuY8p5qz07g7ry8gfB8ERWcMLy8vJCQ/9k=

It took me until week 5 of the season of No Excuses to realize that each week has an “excuse” theme and this week it was “I’ll Never Reach My Goal.”  I am not exactly sure how the episode reflected that theme, but that’s what it was.  The entire season should be call “We Have an Attitude Problem.”  First we see the Aqua Team back on the ranch for their weigh in.  Adrian and Daphne had to lose a combined total of 50 pounds to return and they lost 60.  Good job.  Having to split up, but both wanting Bob, they do a little Rock Paper Scissors and Daphne “wins” Bob.  With Adrian on the Red Team, we watch the attitudes and drama unfold immediately.  Really, were those girls so pissed that they have Adrian on their team.  It’s not HIS fault that these were the rules of this season.  Conda has THE worst attitude…or maybe Kim does.  Admittedly, when Adrian told them he worked out 14 hours a day at home, I would have also jumped all over his sh*t.  14 hours a day?  Did you eat?  Did you sleep?  Who are you kidding?  And with the tension on the Black team, after almost sending Chris home last week.  Oiy.  And how awkward and weird was that”powwow” she had with my boy Chism and Jeremy?

The challenge was OK.  They basically had to bounce  balls off of a trampoline, over a wall, into a net held by others on their own team who would run the balls to their bin.  Different size balls equaled different points and the first team to get 100 points would win.  Winning team gets to pick one person from their own team who’s weight would not count at the weigh in…and one person from the opposing team.  Red team wins.  Ugh.  I don’t like the Red team at all, except for Mark, Chism’s dad.

More drama between Adrian and his team.  Conda rolls her eyes a lot.  More working out and it’s time for the weigh in.  Megan is chosen to sit out for Black and Nancy for the Red.  Choosing Megan turned out to be a wise decision but Nancy, not so wise.  Week 5 there are NO double digit losses and Adrian and Daphne both only lost 2 and 1 pound, respectively.  I wonder if they were eating at all at home…or what else they might have been doing or not doing.  In the end, Black team pulls out the win (yay!!!).  I can’t believe no one voted for Conda to go home.  They must be scared of her.  They sent G-Ma Nancy home and out went her refrigerator light.  At home we see her 39 pounds lighter, surrounded by her 13 children, 55 grandchildren and 3 great-grandchildren.  WOW!

Next week’s excuse:  “I can’t lose weight on my own,” as one of the trainers will end up in the dunk tank and with a week off!

And There it Is!

An article in this morning’s Sun-Sentinel reports what I have believed all along…for people trying to lose weight where their calorie intake comes from matters much less than simply cutting back on them, period!  Results, published in the American Journal of Clinical Nutrition, found that there was NO difference in the amount of weight lost OR the reduction of fat, between four groups all on different diets with different proportions of fat, carbohydrates and protein.  This study, consisting of several hundred overweight and obese people, assigned participants to one of four different diets, each designed to reduce daily caloric intake by 750 calories.  At the end of 6 months everyone that remained in the study lost weight, regardless of which diet program they had been assigned to.  “The major predictor for weight loss was ADHERENCE,” said George Bray, at Pennington Biomedical Research Center in Baton Rogue, La, who worked on the study.  In the end, he said that people should choose the diet that’s easiest for them to stick to!  Dr. Deepak Chopra would call that the Law of Effort.  But we’ll save that for a different day.  For today, if weight loss is your goal, get on a calorie reduction road, and stick with it.  Your goal awaits you.

The Stuffed Mushroom

http://t3.gstatic.com/images?q=tbn:ANd9GcSMaV8G6xIwmFpyQHa9xKzEnNXejHmxfjTIQQk0Avm72gSjSXsNIf I had a restaurant, or a food truck, I would call it The Stuffed Mushroom.  But right now, the best I have is my kitchen, which I love to cook in, especially on Thursdays and Sundays.  Yesterday, I made a big salad, a pot of split pea and barley,vegetable soup (including a bit of that demon, the white potato) and, as I have been experimenting with the past few weeks, I made a couple of stuffed portobello mushrooms (mine being my “main” course).  I look for nice, big, round portos, clean and de-stem then,  and then in a drop of oil saute up some other chopped mushrooms. Yesterday I used a blend of mushrooms with some garlic and celery.  Then I added some spinach leaves and a half a diced tomato.  Instead of bread crumbs, I used one piece of very grainy wheat bread and crumbled it into the pan, which worked well enough to soak up some moisture and somewhat bind the ingredients.  After loading up the caps with the “stuffing,” I baked them in a 350 degree oven for about 40 minutes. I opted to leave any bread crumbs off the top, this week, as the bread was enough. They were very satisfying in terms of taste, presentation, satiation and decadence, low in calories and filled with nutrition!  Gotta love the stuffed mushroom and know that you are only limited by the boundaries of your imagination!  With all the health benefits they provide for such a small amount of calories, let us eat our mushrooms!

On the fitness side, my animals had their yearly check-ups on Friday.  Our wonderful vet, Dr. Mike, was so quite surprised and pleased at how well Blaze is doing with his “bad” leg.  He says Blaze is bearing more weight on it than he has seen him do since his injury well over 3 years ago.  I am convinced that there is one and only one reason why he is doing as well as he is, at almost 11 and that reason is WALKING…EVERY DAY.  The doc was also impressed with his dental and general overall health.  Once again, I am reminded of not only  how important daily exercise is for all that ails us, but how great it is for gaining and maintaining general health.

How are you doing with your 10,000 steps a day?  Let’s all get moving and make it a marvelous Monday.

Carol and Nicole, hope you both had wonderful birthday weekends!