Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean strong...Don't forget the SilverSneakers luncheon is this Thursday at 12:30 at China Buffet on University Drive and Sunset Strip---head count is about 110! It's our once a year splurge and we will just work harder … [Read more...] about Again with the Diet and Exercise!!!!
Archives for January 2015
Compassionate Communication
A couple of week long mystery was solved when Jolene asked me if I got the book she sent me....A Vegan's Daily Companion is CHOCK FULL of information, including recipes, stories about animal compassion, some written by some well known and surprising authors, health tidbits and so much more. Written by Colleen Patrick-Goudreau, it includes some thought provoking tidbits on … [Read more...] about Compassionate Communication
What Makes a Champion?
Love this quote. Apparently Coach Carroll made a very wise move when in 2011 he initiated meditation practice for his team to help fight stress and improve performance. Meditation. The less you think it's for you, the more it probably IS! "Meditation is as important as lifting weights and being out here on the field to practice." --Russell Okung, Seattle Seahawks … [Read more...] about What Makes a Champion?
The Choice Belongs to Each of Us….
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato It is January 13th. How you doing with your fitness resolutions? While some haven't started their commitment yet, others are already losing their steam. Physical activity is not something everyone enjoys and certainly NO ONE … [Read more...] about The Choice Belongs to Each of Us….
Get Your Gardein….
Gardein products are buy one get one free this week at Publix. Their sales are always Thursday to the following Wednesday. Time to fill the freezer with breakfast patties and chicken tenders...if only Publix carried the fishless fishlets it would be perfect. But that's too easy.......... Since some have asked how to pronounce this brand--Gar-DEEN. Like a garden that … [Read more...] about Get Your Gardein….