Having been a kid who did NOT enjoy P.E. or sports, it warms my heart to see articles about schools offering Yoga as a P.E. option. The only part of gym class I ever liked was gymnastics, and, I admit, square dancing. Still, I dreaded that hour as so many students do. Thinking I was not athletic because I didn't do well in games like dodge ball (really? how many of us … [Read more...] about Namaste
Archives for October 2014
Honor Your Committment!
Building and Seeding……….
There is so much going on in the world to be thankful for and happy about that I refuse to be frightened or angered by the news about viruses, terrorists, politicians, etc. This morning, I am thankful to modern medicine and Dr. Murray Rosenbaum for (in the doc's words, not mine) a PERFECT cardio ablation preformed on Mitch 2 days ago. If you or someone you know, struggles … [Read more...] about Building and Seeding……….
Kind of Cool, I Guess…..
Ellen will be subbing at 8:30 and 11:30 today for me at TFC. Thanks, Ellen. This partnership we have at the gym is wonderful and I am very appreciative and glad we have each other!!! I will return to my regular schedule on Friday morning....when I hear we might be having some cooler weather. I am excited for the change but sad at the realization that unless I buy a wet … [Read more...] about Kind of Cool, I Guess…..
All Natural Cure….
This was my Facebook find of the day, yesterday. Thanks, Erin. I LOVE IT. I am on a regular schedule, today. Come on out for some Senior Strength at 11:30...cardio sculpt at 6 or Yoga/Pilates at 7. Tomorrow, Ellen will be subbing both of my morning classes. Thanks, Ellen. Remember what your mom told you. Eat your veggies. Grow up strong and healthy! … [Read more...] about All Natural Cure….