If anyone local needs CPR/or CPR renewal let me know today. Tomorrow at 11 an instructor will be coming to Tamarac Fitness Center so Ellen and I can renew ours. Remember, the life you save may be the most important person in your life! CPR is generally used at home with our loved ones and everyone should know how to perform it!The fee is $40.00 (cash)and it should take just … [Read more...] about Reminders………..
Archives for September 2014
THIS Day.
I am happy to announce that I completed my goal of 1000 laps of swimming in my backyard pool. I did this on Friday evening and it felt great. As Mitch pointed out, I can now enjoy the pool without counting....That is just one of my rewards. It does make me a little sad that swim season will come to an end in the next month or so. Of course, I am grateful that I live in the … [Read more...] about THIS Day.
Sesason 16……..
Biggest Loser's new season will be sure to provide months of motivation. I was happy with the trainers and happy with the contestants. You can tell that most everyone is going to look incredible when they are done with their journey! What I will never understand is the amount of pounds some people lose at the first weigh in. I realize it's probably at least two weeks of … [Read more...] about Sesason 16……..
In Memory and in Honor……….
As we spend time remembering all that were lost in the tragedies of 9/11 and give thanks to all of those that worked so diligently in the rescue attempts, let us not forget our canine heroes who did not chose their career paths. They were certainly amongst the unknown heroes. Let us remember it all, but let our remembering lead us to a place of compassion. Hard to believe … [Read more...] about In Memory and in Honor……….
Funny Stuff…
I had a few different things in mind to blog about today and then I found this. Thanks, for sharing, Sheree! I love this one and admit to be guilty. Rings, hairbands, etc.... And to all my fellow Biggest Loser fans, TOMORROW NIGHT (moving from Tuesday nights) the new season begins. GLORY DAYS. 2 new trainers. Some definite type A personality contestants (former … [Read more...] about Funny Stuff…