Yes, the gym is open today and yes, I will be there to teach my regularly scheduled morning class. See you there, or back here. Enjoy your day, peeps. But keep in mind, each PEEP you eat is about 28 calories. You'll have to walk about 8 minutes to burn one off. It's all about choices, so if you have to have the peeps, make sure to lace up those sneakers and get … [Read more...] about To Peep, or Not to Peep. That is the Question.
Archives for April 2014
It’s Not Just Good it’s Friday.
This one is totally off topic, but I couldn't resist. Thanks to Steph M for putting this up on Facebook yesterday. It just cracked me up! Wishing my friends and family a good, Good Friday and a wonderful holiday weekend. … [Read more...] about It’s Not Just Good it’s Friday.
And the Genius Said….
In yesterday's health news, in my daily paper, there was an article about a study on eaters of animal protein. It compared people who ate different amounts of animal protein and how it impacted their chances of getting type 2 diabetes. Put quite simply, for every 10 grams more a person ate, they increased their chances of getting the disease. The people that ate the most … [Read more...] about And the Genius Said….
Make Mine a Double!
So here's a quick tip I learned about making oatmeal that I wish I knew sooner. If you take the exact same amount of oats as you usually use (1/2 cup is 1 serving) and double the amount of water (2 cups instead of 1) and double the cooking time, you will end up with a bowl of oatmeal that is not only double the amount of volume but also a much creamier consistency. I find … [Read more...] about Make Mine a Double!
Never Give Up. No Matter What “They” Tell You.
Thanks to Rita for suggesting I watch this amazing video. It is awesome on many levels. Have 5 minutes? Check it out. Beware, it may inspire you to start doing yoga (or any type of exercise) immediately. GO ARTHUR! http://www.youtube.com/watch?v=qX9FSZJu448 … [Read more...] about Never Give Up. No Matter What “They” Tell You.