Since I can't swim in the winter and I have not been running since my ankle starting acting up in November, I have been looking for creative ways to "subsidize" my already existing fitness program. I say subsidize, because 5 days out of the week I already teach and train a few hours a day but because my body is so used to those workouts, I need to do something additional to … [Read more...] about Aboard the Express Train…
Archives for February 2014
President’s Day 2014
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." --John F. Kennedy If you are off from work today, consider it a good day to get in a little extra fitness. I will be at the gym for my regularly scheduled classes. TFC is on a regular schedule today, as well. Then, it's home for my … [Read more...] about President’s Day 2014
What’s in Your Heart?
"A heart full of love and compassion is the main source of inner strength, willpower, happiness and mental tranquility." ---Wisdom from the Dalai Lama … [Read more...] about What’s in Your Heart?
How to Be Happier, Today
"Birth is the beginning. Death is the destination. Life is the journey." ---Quote from the rabbi who led funeral services we attended yesterday. Sometimes things happen in sets, and this week, Mitch and I attended 2 funerals in 3 days. While they are always terribly sad, they are also a celebration of life and an opportunity to be silent, listen and ponder. There is … [Read more...] about How to Be Happier, Today
Have a Shiny Valentine’s Day!
What a great experience it was seeing Deepak Chopra live last night, with Rita. He shared lots of information about the brain, the body and the connection between the two. Long gone are the days we simply wondered if the brain could have so much power over our health and well-being. He shared many interesting statistics about what makes us happy and how we can change our own … [Read more...] about Have a Shiny Valentine’s Day!