Well, last week I was overly anxious, tonight the new season of Biggest Loser really does begin. NBC, 8pm eastern time. Our local paper had an article about Jillian Michaels this past weekend, as she led a group at a fitness conference in Miami this past Saturday. All the big guns were there including Tony Horton and Sean T. I still contend P90X was one of the best fitness … [Read more...] about For Real, This Time
Archives for October 2013
41 Tips to Improve Your Running….
How to Run Faster, Farther, Longer, Stronger Whether you want to run a marathon, set a new PR, or just improve your running technique, we've got you covered. We talked to elite athletes, coaches, doctors, and more to find out how they maximize their workout time and rounded up the best of the best tips to help you run faster, farther, … [Read more...] about 41 Tips to Improve Your Running….
Find Your Beach and Just Be….
Upon a recommendation from Rita, I listened to a youtube video (really audio) of a piece by Dr. Chopra called Blissful Sleep. I have to admit, when I tried to listen to it the first time, I was reclining (even though he said to sit comfortably) and...I couldn't stay awake! It was mid-afternoon and I kept dozing off, realizing I had been missing parts. Yesterday, I skipped … [Read more...] about Find Your Beach and Just Be….
Today’s To Do List…..
Hold My Horses….
Thanks to Carol who said Biggest Loser is not in the TV listings...as I went further into my emails I see that it begins NEXT week...I could have sworn it was tonight but NO. It clearly says the 15th so....we have another week to wait....oh well, anticipation is worth something! … [Read more...] about Hold My Horses….