Half Full

While many may see the year as half over, I prefer to look at is as half full. Hope you do, as well!
Enjoy your day everyone and happy birthday to the guitar man….

A Little Slice of Heaven

Cake Day 2012
Cake Day 2012 (Photo credit: tongueandcheek)

It is said that Joseph Pilates called child’s pose, a little slice of heaven, for in the midst of a workout, it is just that.  In the midst of a hot summer day, I am thinking a slice of watermelon is also a slice of heaven.  Consisting of 92% water, it is one of the most refreshing ways to hydrate on a hot, summer day.  Not only is it refreshing and sweet but it has beta-carotene and flavonoids that reduce sunburn and skin damage caused by UV-B rays.  It also has lycopene, a powerful antioxidant known for fighting inflammation and promoting cardiovascular health.  Packed with vitamins A and C, you can also cut some up and mash it in a shaker with the back of a spoon and add then fill the shaker with water, shake and pour over a glass of ice.  You can add some fresh lime slices and mint leaves to make it into a the perfect summer drink for the whole family.  Or add some vodka for the grown ups!  However you enjoy it, it will be a little slice of heaven, so make sure to include watermelon to your weekly summer grocery shopping list.

Beauty’s Where You Find It.

by irina patrascu
by irina patrascu (Photo credit: Wikipedia)

“When you look at a beautiful sunrise, sunset, lonely light on the water, a marvelously beautiful face, or a flower dancing with the wind–at that moment, you get truly connected with the world.  At that moment, true happiness is unfolded in your heart.  That happiness is beauty.”

–Dr. Vasant Lad

Wishing two very special friends, and members of our exclusive Garden Club, a very happy birthday.  First to Dr. Ted up in the beauty-filled  New York, fixing feet in the city  and tending his garden in the suburbs– and to the one and only friend that I have had for my entire lifetime, Carole, out in beauty-filled Santa Barbara.  Wishing them both and wishing all of you a beautiful and happy day.

You Better Start Swimmin’ (and this one is NOT about fitness!)

“The Times They Are A-Changin'”

Come gather ’round people
Wherever you roam
And admit that the waters
Around you have grown
And accept it that soon
You’ll be drenched to the bone
If your time to you
Is worth savin’
Then you better start swimmin’
Or you’ll sink like a stone
For the times they are a-changin’.

Come writers and critics
Who prophesize with your pen
And keep your eyes wide
The chance won’t come again
And don’t speak too soon
For the wheel’s still in spin
And there’s no tellin’ who
That it’s namin’
For the loser now
Will be later to win
For the times they are a-changin’.

Come senators, congressmen
Please heed the call
Don’t stand in the doorway
Don’t block up the hall
For he that gets hurt
Will be he who has stalled
There’s a battle outside
And it is ragin’
It’ll soon shake your windows
And rattle your walls
For the times they are a-changin’.

Come mothers and fathers
Throughout the land
And don’t criticize
What you can’t understand
Your sons and your daughters
Are beyond your command
Your old road is
Rapidly agin’
Please get out of the new one
If you can’t lend your hand
For the times they are a-changin’.

The line it is drawn
The curse it is cast
The slow one now
Will later be fast
As the present now
Will later be past
The order is
Rapidly fadin’
And the first one now
Will later be last
For the times they are a-changin’.

–Robert Zimmerman, aka Bob Dylan

Sorry I didn’t take advantage of going to see Mr. Dylan last night in Palm Beach, but always he will be on my list of all time favorites.  He expressed sentiments 50 years ago that mean every bit as much today (maybe more) as they did, then.  Regardless of any argument anyone can present, I believe each and every one of us (with the exception of criminals!) has the same rights.  Love and EQUALITY trumps all.  Even writing about vegan stuff!  Nuff said.  Wishing you all the love and peace you deserve!

https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTUoNJqaH5gvJjfsP-wAenI1aKGKNRsG5B-IE9f1b3Y3W7yM1m9Rg

Runners Beware.

MAILS HERE…

Yesterday’s mail included 3 new fitness magazines.  One is the trade magazine I get from the organization that certifies me, the second is a Yoga magazine and the last was a general fitness magazine.  My first thought is that it’s amazing I still have this much PRINT at a time in our lives when everything is digital.  At the risk of showing my age, there are aspects of print I still really enjoy, which is why Mitch and I decided to once again renew our newspaper subscription.  I bring that up because that bill was also in yesterday’s mail.  What was once the best deal in town, is now $360.00 bucks a year, for something, that in all fairness, given that print is becoming obsolete, should be given away!

FROM THE WATER TO THE LAND

Anyway….there were several articles about swimming and running, which were certainly of interest to me as I spend this summer working on my swimming and my running.  One of the most beautiful aspects of swimming is that it is a great workout, offering lots of different options for strokes to focus on strengthening different parts of the body while naturally preventing  over-use injuries.  I have been trying to log about 100 laps a week, which sounds aggressive, but remember this is in my backyard swimming pool, which I can get across in just a few strokes.  Someday I will bring my swimming to a pool that looks more like this:

Swimming Pool
Swimming Pool (Photo credit: Wikipedia)

But then, there’s running.  While I will never be fast enough to actually be a “runner,” I have revisited jogging this summer and am aiming to hit the ground (outdoors) twice a week.  While Jane and I include sprinting and some jogging in our workouts during the school year, we never do any kind of distance running (or we haven’t so far) so I am working on slowly increasing my mileage (or more accurately my time spent running without pause).  When I started a few weeks ago, I started with a 1 mile run and have been adding a little each week.  Yesterday, I did a little over 2 miles in my 30 minute outing.  But here’s the big problem with running:

A review in the British Journal of Sports Medicine found that up to 80% of recreational runners that log more than three miles a workout, eventually suffer a lower-body injury.

Damn you injuries!
Damn you injuries! (Photo credit: aaipodpics)


This can be hip pain, runner’s knee, shin splints or tendinitis.  2 of the biggest causes of these pains are 1) increasing mileage too quickly and 2) wearing the wrong sneakers.   Experts recommend that new runners increase mileage by only 10% a week.  Additionally, if you have been running on a treadmill you will want to cut your mileage in half when switching to the street, and then use the 10% rule to increase your distance.  Using this formula, I increased my mileage too much, too quickly, which might be the reason my low back is bothering me this week.  Also remember how important a proper fitting and supporting sneaker is.  While many like the minimalist shoe, you need to transition to these slowly as well.  Wearing them too long too soon can cause fractures.

THE GREAT BALANCING ACT

As with all things in life, balance is everything.  Avoid overuse injuries by mixing things up and cross training.  Runners  definitely will stay stronger and healthier by supplementing their runs with workouts that are void of impact, such as swimming, yoga and/or Pilates.  Remember that fitness is forever and if you want to stay in the game it’s all about balance.

Dancing in the Streets

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

pa·rade

/pəˈrād/

Noun

A public procession, esp. one celebrating a special day or event and including marching bands and floats.

Verb

Walk or march in public in a formal procession or in an ostentatious or attention-seeking way.

 

Today our 2013 NBA Champs, the Miami Heat, will be parading in a parade in their honor.  Congrats to them, and if YOU are going to be a part of the celebration, please remember to drink a lot of water, protect yourself from the sun and do a lot of dancing in the streets!

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR9jYZ1IOfBlA5w06-eHVFsE9R2u4nYQFb5A6UlOGxnoFEex-dE

Thanks to the team for an outstanding season of basketball watching.

Dive Right in to Summer

Dive!
Dive! (Photo credit: Joe Shlabotnik)

“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that cut-grass smell in the air and the chance to dive into the deep end of a pool give you a courage you don’t have the rest of the year. You can be grateful and easy, with no eyes on you, and no past. summer just opens the door and lets you out.”

–Deb Caletti