Yesterday morning I played a great Motown CD for the cardio portion of my first class of the day. This is a class I have been teaching for almost 3 decades, to a very cohesive group in which some of the participants have been a part of for almost as long. As we made our transition at the half way mark, to peaceful mat-work, I (tried) to make a 2 minute comment about the last … [Read more...] about And the Beat Goes On….
Archives for October 2012
Got Milk?
What do you reach for immediately after your workout, when a quick shot of protein is so important for the muscle repair process? While there are lots of high-quality proteins rich in branched-chain amino acids, most of them are not digested quickly enough. A protein shake is a GREAT way to get that quick shot, but if you are also looking to lose weight you need to control … [Read more...] about Got Milk?
More Than a Word…Get Some, Be Some
Dogma
Yoga Does it ALL!
There are countless reasons to do yoga, but often on the weight loss journey we over look it for other, high calorie burn workouts. The thing about yoga is it WILL help you lose weight. Practicing yoga doesn't just change your body, it changes your mind. It changes the way you approach all aspects of life, including decision making, your body and your food choices! Yoga … [Read more...] about Yoga Does it ALL!