Good day all. I am happy to report the results of my recent blood work, which I have been ultra curious about since the last time I did blood work was almost 5 years ago . Although I gave up meat and poultry decades ago, about 2 and 1/2 years ago, I also gave up fish, seafood, eggs, and dairy, leaning into an almost entirely plant-based diet. I say almost entirely because … [Read more...] about The Results are In….
Archives for August 2012
Find YOUR Willpower
Whatever it is you struggle with, keep this in mind because it really does sum it all up, and the choice is always YOURS. Dig deep and choose wisely. "Its not that some people have willpower and some don't. It's that some people are ready to change and others are not." ---James Gordon … [Read more...] about Find YOUR Willpower
Reality TV and Real Life, Too…
Where to begin, this morning. Watched Extreme Makeover with Chris Powell, and got to meet his wife, Heidi, this week. She is also a trainer and he enlisted her help when his transformation subject, Sally, was not hitting her goals. Sally, 45, was different than most of the other transformation clients because she just became overweight in the past decade or so, started her 1 … [Read more...] about Reality TV and Real Life, Too…
Get Things Write!
For those struggling with their "diets," consider keeping a food log just for this week so you can realize and own each and every calorie that goes into your body. It's easy enough. Keep the list with you, or do it on your smart phone. That's always with you :) Thanks, Ellen, who will be subbing both my 8:30 and 11:30 classes so that I can have a day to take care of some … [Read more...] about Get Things Write!
Sunday Morning Funnies
Non Sequitur by Wiley Miller … [Read more...] about Sunday Morning Funnies