Yesterday morning I caught the last few minutes of Anthony Robbins on an Oprah Network show. He was talking about the connection between motion and emotion and how they effect one another. Sometimes we can't change the events happening in our lives, but we can change how they impact our health. No doubt when we are sad and depressed it's hard to pick ourselves up and move, … [Read more...] about You’ve Got to Move it, Move it…
Archives for June 2012
Look Within
"When you find peace withing yourself, you become the kind of person who can live at peace with others." -- Anne Frank … [Read more...] about Look Within
Mixing Things Up
I just saw such a cute, easy, clever, appealing recipe and though I didn't try it, (yet) I thought of some of the moms who "visit" here and how they might want to try these for their kids...all you do is peel a few bananas and cut them in half so you can pop each half on a Popsicle stick. Then you roll or dip them in some yogurt of choice (I would use soy yogurt) and then roll … [Read more...] about Mixing Things Up
And the Trophy Goes to….
What a true example of survival of the fittest! Congratulations to the White Hot Miami Heat or as we now know them, the 2012 NBA Champions! … [Read more...] about And the Trophy Goes to….
Where to Eat, When You Don’t Want Meat!!!
Nice to wake up to a front page (food section) article called "No Longer Sides," about the rise in vegetarians and vegans and what restaurants are doing to keep up with the changing times. While Sublime continues to be about the best vegan restaurant in South Florida, it is pricey and not necessarily a place that some mainstream eaters want to dine (though they really do have … [Read more...] about Where to Eat, When You Don’t Want Meat!!!