I believe it was last Monday morning that I blogged about a very simple truth. We are a heavier society because we eat too many calories. Period. This morning I would like to add another simple truth. We are too sedentary. Period. In fact, on an average, adults in the US spent more than 8, count em, 8 hours a day in front of screens in 2009...computers, TVs, phones, video … [Read more...] about Truths and Dreams.
Archives for January 2012
Here’s to the Unsung and the Really Awesome!
I have often mentioned that I am definitely NOT a perfectionist! This you already know from reading my blog. Yesterday's subject title was meant to be "Adopt Happiness," but in my imperfectionist way, it ended up being "Adpopt Happiness." So go ahead and feel free to adopt some even as you are ad-popting! I say worrying about perfection holds us back from doing and being so … [Read more...] about Here’s to the Unsung and the Really Awesome!
Adopt Happiness
"You live longer once you realize that any time spent being unhappy is wasted." --Ruth E. Renkl Truth is, our brains loves habituation. The more happiness you find, the happier you will be. It's not some far out, yogi type idea...it's science. Adopt happiness, have an attitude of gratitude, and everything in your life will improve. … [Read more...] about Adopt Happiness
Make it a Lucky Day
Good morning on this Friday the 13th. First, I must say that when we post Joyce's before and after pictures, I wont need to blog anymore, because you know what they say about a picture's worth....I just saw her before picture for the first time this week, and it blew me away. Hat's off to Ron who trains her with his no nonsense attitude, which apparently is working quite … [Read more...] about Make it a Lucky Day
Get Your B’s and Joyce Weighs In on Her Story!!
This being Vegan Feast Thursday, I thought it was a good day to mention that when you are on a plant-based diet, more important than where do we get our protein, is where do we get our vitamin B-12? I get mine from nutritional yeast (available at health food stores, Whole Foods, etc.) and I happen to love to sprinkle it on most everything from vegetables, to soup, to popcorn! … [Read more...] about Get Your B’s and Joyce Weighs In on Her Story!!