After a couple of days away, there is much to share, but last night was Biggest Loser, so let's focus on that for today. It is week 6 and the challenge is for the 10 remaining contestants to pull together (an "all for one," theme) and lose 100 pounds. If they can accomplish that goal, everyone will have another week on the ranch. This being the Halloween week, the kitchen … [Read more...] about One for All
Archives for October 2011
Find Your Peace
Gone to the beach...Taking a time out to relax, breathe, listen to the waves and celebrate. No classes tonight. Be back to reality, classes and a Biggest Loser update, tomorrow. Make it a terrific Tuesday. … [Read more...] about Find Your Peace
More From the Land of OZ
The great and powerful Dr. Oz has spoken and offers these 20 tips to help you lose weight AND keep it off. 1) Eat 5 or 6 times a day. 3 meals, 2 snacks. 2) Close the kitchen 3 hours before bedtime. 3) Chose a few healthy meals and snacks and stick with them. The fewer the choices, less temptation. 4) Ditto with snacks 5) Keep those healthy meals and snacks around you at … [Read more...] about More From the Land of OZ
Thanks, Johnny
I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes. I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning... Saying, 'Good morning, John. You made it, John.' I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going down. I'm thankful... Johnny … [Read more...] about Thanks, Johnny
LOL!!!
Why couldn't Dracula's wife get to sleep? Because of his coffin. Why didn't the skeleton cross the road? He didn't have the guts. Why do ghouls and demons hang out together? Because demons are a ghoul's best friend. I always remember an expression my friend Erica would use. When laughing about something, she would say "I am not laughing AT you, I am laughing NEAR … [Read more...] about LOL!!!