About a week ago I closed a blog with a line about milk and promised more to come. So here's more! Interestingly enough, while many health professionals still believe cow's milk builds strong bones and muscles and the food pyramid still recommends several glasses a day, (as one way to fill the dairy requirements) there is a rapidly growing army of individuals, including many … [Read more...] about Got Milk?
Archives for August 2010
Feeling Strapped?
What's new in fitness, you ask. Mostly the same old, same old. Ballet type classes are pretty hot, but not as hot as they were expected to be, in my humble opinion. One thing that remains trendy is anything that creates instability. From balls to balance boards, fitness experts seem to agree that anything that creates instability provides a better full-body workout. Now, … [Read more...] about Feeling Strapped?
Drink Up
My mom taught me the importance of exercise, not just by example, but also by helping me get started in this field 29 years ago. My mom was ALWAYS trying to lose that last 5 pounds. She tried every diet under the sun and was always on one or another. Most everyone of those diets have been around the block and back, more than a few times. We are ALL trying so hard to find … [Read more...] about Drink Up
The More We Know
Saw Eat, Pray, Love yesterday and it might have been even better than the book. The messages about love, life and balance are fabulous. If you read the book, or if you didn't, I highly recommend this film. I also recommend the follow up book, Committed and I thank my friend, Christine for basically forcing me to read both and for coming to see the film with me. Ironically, … [Read more...] about The More We Know
Always Think Positive
“The more man meditates upon good thoughts, the better will be his world and the world at large.” Confucius … [Read more...] about Always Think Positive