So Jillian set her sights on Miami Gardens/Hialeah on last night's episode of LI. I thought this week and last week were the two best and most believable episodes of her summer show. In last night's episode Ms. Michaels brings her magic to the Alvarez family. Again we find fried bread. Apparently this food bridges the gap between many cultures. I loved the mom, Carmen. … [Read more...] about Lost and Found, In Miami
Archives for July 2010
Losing It…But Finding Something Else.
Well, tonight is the season finale of Losing It. I will look forward to watching it and will anxiously wait for Biggest Loser to begin again in the fall, though I AM NOT WISHING THE SUMMER AWAY! I am happy to start getting some great feedback from some of my students regarding how they have changed their eating and what it is translating to in their blood work! One of my … [Read more...] about Losing It…But Finding Something Else.
Like a Well Oiled Machine
Saturday after class, Carol came back to the house with me and we did P9ox kenpo and ab ripper x. It was not only fun to do together, but my feelings about the entire P90x program has not changed even a little bit. I find it every bit as challenging, comprehensive and interesting as I did when Kyle first showed it to me in May of 09. I find that interesting because through … [Read more...] about Like a Well Oiled Machine
More Words of Wisdom from the Buddha
(♥) “Your body is precious. It is our vehicle for awakening. Treat it with care.” -Buddha … [Read more...] about More Words of Wisdom from the Buddha
Peace, Fitness and Food!
I realize that I should have called my website peacefitnessandfood.com- after all, without proper nutrition we may feel fit and at peace, but can we really be? As trainers we often say that good abs aren't made at the gym, they are made in the kitchen and that goes for way more than just our abs. Principle #8 in the China Study says "Good nutrition creates health in all … [Read more...] about Peace, Fitness and Food!