Breathing Therapy The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe In about 5 Mins, your headache will … [Read more...] about Headaches? Try this Wisdom from a Yogi…
Archives for March 2010
Thank you, Mr. Einstein
"Nothing will benefit human health and increase chances of survival of life on Earth as much as the evolution to a vegetarian diet" Sounds like something some rebel from the PETA organization might say, right? Or maybe someone like Paul McCartney or some other celebrity that goes around promoting vegetarianism. Maybe one of the doctors like Ornish or Bernard. Though they … [Read more...] about Thank you, Mr. Einstein
See ya, Texas
Last night on Biggest Loser we watched what happened while all the contestants spent a week back at home. Of course a package arrives (a huge one) from BL and they learn that they will be riding a stationary bike for 26.2 miles. This is a great challenge since the marathon bike ride was also their very first challenge 10 weeks ago. The first time, teams split the mileage but … [Read more...] about See ya, Texas
The Answer to Health Care Reform…
When I accidentally stumbled upon a job as a fitness instructor almost 30 years ago, I really thought it was an opportunity to work at a fun yet mindless job. Jumping up and down, counting to 8, wearing some cute little "uniform" --it all seemed like such a refreshing (yet rather shallow) choice after working in mid-town Manhattan as a writer and being told I could advance … [Read more...] about The Answer to Health Care Reform…
Spring has Sprung.
Hope you had a great weekend. Mitch and I totally celebrated spring. We attended the Coral Springs Art Fair, the Parkland Farmer's Market, The Great American Meatout in Tamarac, (which was educational and yummy! we sampled some great food such as vegetable dumplings, an incredible dish made from chick peas and a lot of Indian spices and cake from THE vegan gourmet … [Read more...] about Spring has Sprung.