Birthday Cakes and Stone Soup

Today’s not only VFT, but it’s also Mitch’s birthday.  Happy birthday, to YOU, Mitch.  We will be celebrating with our children and spending the next few days doing some family bonding, so I will be taking a few days off from our regular routines.  Ellen will be teaching Silver Sneakers at 11:30 tomorrow.  Saturday morning 9:30 class is cancelled this week.  Monday, Ellen will be teaching the 8:30 class but then I will be back on track with the rest of my Monday schedule, starting at 10 am.

I will also be taking a few days off from blogging, but I will be back to a regular routine after the weekend.  Until then, please enjoy this recipe for a very different kind of soup.  Thanks, Carole, for sending this story to me on Earth Day.  Now I would like to share it as still another reminder of how, when we come together, we can really make a difference to others lives, as well as our own.

Stone Soup (Portuguese fable)

aesop fables ideasA kindly, old stranger was walking through the land when he came upon a village.  As he entered, the villagers moved towards their homes locking doors and windows.

The stranger smiled and asked, why are you all so frightened. I am a simple traveler, looking for a soft place to stay for the night and a warm place for a meal.

“There’s not a bite to eat in the whole province,” he was told. “We are weak and our children are starving. Better keep moving on.”

“Oh, I have everything I need,” he said. “In fact, I was thinking of making some stone soup to share with all of you.” He pulled an iron cauldron from his cloak, filled it with water, and began to build a fire under it.

Then, with great ceremony, he drew an ordinary-looking stone from a silken bag and dropped it into the water.

By now, hearing the rumor of food, most of the villagers had come out of their homes or watched from their windows. As the stranger sniffed the “broth” and licked his lips in anticipation, hunger began to overcome their fear.

“Ahh,” the stranger said to himself rather loudly, “I do like a tasty stone soup. Of course, stone soup with cabbage — that’s hard to beat.”

Soon a villager approached hesitantly, holding a small cabbage he’d retrieved from its hiding place, and added it to the pot.

“Wonderful!!” cried the stranger. “You know, I once had stone soup with cabbage and a bit of salt beef as well, and it was fit for a king.”

The village butcher managed to find some salt beef . . . and so it went, through potatoes, onions, carrots, mushrooms, and so on, until there was indeed a delicious meal for everyone in the village to share.

The villager elder offered the stranger a great deal of money for the “magic†stone, but he refused to sell it and traveled on the next day.

As he left, the stranger came upon a group of village children standing near the road. He gave the silken bag containing the stone to the youngest child, whispering to a group,  “It was not the stone, but the villagers that had performed the magic.”

Moral:  By working together, with everyone contributing what they can, a greater good is achieved.

 

Got Pain? Consider This…

Monkey Bar Gymnasium

Monkey Bar Gymnasium (Photo credit: ⇨Transcend⇧)

What made you decide to become a vegan?

“I became a vegan for a few reasons.  One I do not like killing animals, two, I want to eat better for the world and three I developed an intense hand pain from what I thought was purely my decade of training in the martial art of Brazilian jiu-jitsu.  At the time, I was almost 40 years of age and my hand pain was so much that I could no longer grab the gi’s of my opponents without pain.  Went to 4 different doctors and all said “your 40 years old Jon, you simply have arthritis.”  I did not agree and then life brought a guy by the name of John Allen Mollenhauer into my life.  He told me to to read the “China Study” by T. Collin Campbell.  John told me it was simply all the animal products and their acidic nature that pulls calcium out of the bones which shows up first as hand/joint pain.  I was desperate for relief so I said “what do I do?”  Cut the meat now and in a month or two I promise you’ll have no hand pain (was the answer).  He was right!!  The pain was completely gone in 2 months.”

— Jon Hinds, Owner and Founder of the Monkey Bar Gymnasium


Over the Rainbow

This is my own work, Photo by Gila Brand. Bask...

This is my own work, Photo by Gila Brand.(Photo credit: Wikipedia)

 Earlier this week I saw an episode of Dr. Oz where one man set out to try ALL the diets on the market to find out what works and what doesn’t (and then write a book, of course).  His big take away was:

 1) Shop the perimeter of the grocery store and avoid the aisles.  I thank Carole for sharing this tip with Mitch and I many years ago.  It’s a great one.

 2)  Eat the colors of the rainbow.  He got that tip from his vegan friends.  There is no arguing that by doing this we are filling our bodies with antioxidants, vitamins, minerals, fiber and lots of other big words that all translate to good health while consuming minimal calories.

 3) Eat like a baby, which simply means use small plates, bowls AND utensils.

You may notice none of his top tips were anything fancy or any special combinations or deletions of foods or worse yet, food groups.  Though he set out on this journey for information, he did lose about 20 pounds.  He had a lot of interesting tips on getting people to eat more veggies, but I can’t advocate dipping veggies in sugar or adding crunch to a salad by topping it with a few Cheetos.  I just can’t.  He did have one kindof crazy suggestion about taking a swig (but then spitting it out) of an energy drink before a workout.  Claims that the body will think it had some sugar, but it really didn’t, and you will have a more energized workout.  I can’t help but think there might be some rebound effect…if the body thinks it had sugar, wouldn’t it want more later??  Not sure on that one.  I admit I did it that night before heading to the gym for 2 classes.  I can’t say it made a difference either way.  Try it and let me know what you think.  Finally, he had a suggestion for leg cramps that many of us who workout suffer from.  He said (and Dr. Oz agreed that there is scientific proof of this) that 2 ounces of pickle juice will stop a cramp in 85 seconds.  As one who suffers with occasional thigh cramps during the night that are incredibly painful, I might have to try this.  Dr. Oz says we used to think it was the salt and potassium in pickles that worked for cramps but given how quickly this supposedly works, he claims there is something more going on that is detected in the tongue, and eases the spasm.

 I wake up grateful this morning for the arrest of George Zimmerman.  Sometimes you have to hold tight during a waiting game and hope that the process is just taking time.  What a well spoken, bright special prosecutor they brought in to handle this case.

Vegan Feast Thursday returns after a few weeks off.  Can’t wait to see the “kids.”  If you are coming, bring your appetite for some new dishes. Also, barley lentil soup is already made.  Fresh string beans from the garden will be just a part of the many colors of the rainbow.

 As always, I thank you for stopping in for a quick read.  Have a fabulous day and as you choose YOUR foods for the day, consider the colors of the rainbow, which would make for a great meatless meal (or 2).   Thanks for taking care of yourselves and each other.  Much love.

 

 

 

 

 

Food, Family and Friends

Passover marks 2 years since I went from vegetarianism to a heavy, heavy lean into veganism.  I always say leaning in, because I brake for an occasional slice of pizza because it is so good, and am trying to eat some salmon once and a while because they say the oils can help prevent Alzheimers and I will do anything in my power to help prevent the one that seems to get the women in our family.   I can say without a doubt, that these 2 years have found me more at peace with my eating, than the previous 52 years.  My weight rarely fluctuates much anymore, my health is great and in general I feel really good.  Cooking for a holiday like this one, does get tricky as I never, ever force my eating choices on anyone else, and I like to make everyone happy when I am the hostess.  I made a brisket last weekend, and hope that it will be decent.  I used a combination of everyone’s mom’s recipe.  We’ll see how that turns out.  Dad and Ellie will bring a lot of chickens and I will make a couple of Tofurky roasts, and the main course will be taken care of.  Of course there will be a cocktail hour and of course there will be gefilte fishlets and chopped liver.  There will also be veggies (including string beans from the garden—if you want to feel successful as a gardener, I definitely recommend beans as they grow very quickly), hummus and maybe even some “tuno,” which is mashed (or food processed) chick peas, celery, red onion, sour pickle and faux mayo.  I was mashing by hand until Liz suggested a similar recipe and said she uses the food processor.  I tried it yesterday and used a pulse to get the perfect texture.  It was quick, easy and yummy and I will probably make it again for tomorrow night.  Along with the main dishes, I will make a lot of roasted brussel sprouts/sweet potatoes/zucchini and a lot of roasted potatoes….white, red and purple.  We don’t do a seder in our family, which keeps it pretty easy.  We are more the drink, eat and see the family and friends type…and Mitch and I look forward to seeing some family members we haven’t seen in too long.

WEST HOLLYWOOD, CA - FEBRUARY 26:  Kathy Frest...

WEST HOLLYWOOD, CA - FEBRUARY 26: Kathy Freston arrives at the 2012 Vanity Fair Oscar (Image credit: Getty Images via @daylife)

I saw Kathy Freston on TV this week and she made a great dish and shared her recipe for  faux Philly steak sandwiches.  After sauteing the sliced peppers and onions, she added some spices,  shredded seitan (available in most grocery stores) and topped it with some vegan cheese that actually melted.  She used slices of cheese, but when I try it I am going to use the shredded Daiya mozzarella from Whole Foods as I find it the meltiest!  Once it was all placed on a sub roll it looked delicious.  She had 3 meat lovers taste and they all loved it.  At least that’s what they said!  She also made a very natural facial masque/exfoliator with rice flour and soy milk.  She mixed them together to make a paste.  Of course, I had to try it.  So all natural, what could be bad?  I will make it a little thicker the next time.  Anything that natural, inexpensive and easy to make can’t possibly be bad!  She claims the rice flour will help draw oils from oily skin but will NOT dry already drier skin.  Sounds perfect for everyone.  Look at the ingredients in your store bought exfoliator and you may want to try this one, too.  Additionally, if this is what Kathy does for her skin, I am on it.  I have no clue what else she does, but her skin looks fabulous.

There will be no vegan feast Thursday tonight as Mitch and I will be preparing food and setting up for tomorrow night so that I will be able to train and teach tomorrow.   Next Thursday we will resume our VFT and I think I am going to make  the noodles stroganoff  with mushrooms…or the Philly cheese steaks…or…..??  One thing I know, whatever decision I make, no animals (or arteries) will be harmed in the process.

One more note about food…and this is a big one.  I found out yesterday that thanks to the efforts of Lesley and Richard and everyone who helped make their fundraiser so successful, the soup kitchen is gearing up to start serving 2 meals instead of one.  We all know how important breakfast is for everyone and breakfast is coming soon!  If you had even the smallest part in making this happen, give yourself a huge pat on the back and know that you have made a big difference.